Weigh In record (no journal entry) for 22 June 2021
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1195 kcal
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Fat: 53.16g | Prot: 92.96g | Carb: 86.49g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Desnatado, Mamão Formosa, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Preto, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Manteiga, Mexerica, Café com Leite Integral, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. more...
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3052 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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