Weigh In record (no journal entry) for 22 June 2021
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1650 kcal
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Fat: 60.11g | Prot: 141.86g | Carb: 137.29g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Aldi Italienische Gemüsepfanne, Lidl Körniger Frischkäse, Krone Fisch Pacific Garnelen, Salatgurke, Azura Miniromatomaten, Aldi Feldsalat. Dinner: Edeka Champignons Ganze Köpfe, REWE Stockschwämmchen, Lien Ying Bambussprossen, Paprikasuppe, Orangen, Kohlrabi, Popp Eiersalat, Lidl Körniger Frischkäse, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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gaining 2.3 lb a week
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