Weigh In record (no journal entry) for 06 February 2014
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2051 kcal
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Fat: 100.90g | Prot: 55.98g | Carb: 229.35g.
Breakfast: Chocolate Cheesecake, Farmers Harvest Free Range Organic Grade A Brown Eggs, Spectrum Chia Seeds, Lime Juice, Gala Apples, Ginger, Icefruit a�ai pulp. Lunch: White Wheat Flour (All Purpose), White Rice, Baked Beans. Dinner: Salgado De Proteina, Jasmine Cookies Integrais Chocolate. Snacks/Other: Flaxseed Seeds, Abbott Glucerna SR, Minas Cheese, Extra Virgin Olive Oil, Onion Soup (with Equal Volume Water, Canned), Toasted Garlic Bread. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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