Weigh In record (no journal entry) for 22 June 2021
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166.4 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1869 kcal
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Fat: 52.11g | Prot: 113.32g | Carb: 232.46g.
Breakfast: Ananas, Taillefine Fromage Blanc 0%, Gerblé Citron Vert Saveur Basilic, Senseo Café Classique, Gayelord Hauser Carré Transit, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Alter Eco Chocolat Noir 90% Pérou. Lunch: Picard Tarte aux Noix et Noix de Pecan, Senseo Café Classique, Tomates, Taillefine Fromage Blanc 0%, Picard Equilibre + Émincés de Poulet et Légumes Sauce Cajun. Dinner: Framboises, Betteraves, Concombre (Pelé). more...
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2402 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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 Comments
👍 et on reste bien motivé je te souhaite une bonne journée
21 Jun 21 by member: Nlono7700
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21 Jun 21 by member: ludovic59800
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