Weigh In record (no journal entry) for 22 June 2021
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125.4 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1330 kcal
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Fat: 89.99g | Prot: 98.16g | Carb: 36.62g.
Breakfast: Café, Morangos, Bolo de Limão - She na Escuta, Frango Assado. Lunch: Frango Assado, Doria low carb - She na Escuta. Dinner: Agro Nippo Shirataki, Espinafre Cozido (de Espinafre Fresco), Hambúrguer Caseiro. Snacks/Other: Queijo Cheddar, Gelatina de Konnyaku de Pêssego, Gelatina de Konnyaku de Uva. more...
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losing 64.8 lb a week
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