Weigh In record (no journal entry) for 21 June 2021
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132.1 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1428 kcal
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Fat: 51.45g | Prot: 138.63g | Carb: 98.66g.
Breakfast: Président Bûche de Chèvre Fondante, Carrefour Lait Demi Écrémé , Jardin Bio Beurre de Cacahuètes, Bjorg Flocons D'Avoine Complets Bio. Lunch: Beurre, Concombre (avec Peau), Tomates, Хачапури 0%, Сырник 0% творог. Dinner: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Auchan Escalope de Dinde, Tomates. Snacks/Other: Delisse Yaourt Nature, Fraises, Framboises, Myprotein Protein Cookie Cookies & Cream. more...
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losing 0.8 lb a week
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 Comments
Merci pour les encouragements!😊 J’avance tout doucement mais j’avance.
21 Jun 21 by member: ksenia!!!
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ksenia!!!'s weight history
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