Adelia Belous's Journal, 21 June 2021

128.3 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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669 kcal

Fat: 39.32g | Prot: 29.46g | Carb: 50.21g.   Breakfast: Cucumber (with Peel) , Kölln Knusper Schoko Feinherb 30% Weniger Fett, K-Classic Joghurt nach Griechischer Art, Coffee with Cream. Lunch: Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Stuffed Pepper with Meat. more...

835 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 50 minutes, Apple Health - 22 hours and 10 minutes. more...