Weigh In record (no journal entry) for 20 June 2021
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141.8 lb
Lost so far: 156.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1101 kcal
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Fat: 16.71g | Prot: 58.46g | Carb: 175.83g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Efepasa Sigir Dilim Salam, Penny Markt Champignons 3. Wahl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Clif Bar White Chocolate Macadamia Nut. Dinner: Buitoni Integrale Eliche. Snacks/Other: Milbona Skyr Himbeere, Banane, Äpfel, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Zwiebeln, Karotten, Tomaten, Edeka Romanasalat. more...
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losing 8.7 lb a week
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 Comments
Maşallah 🧿🥰süpersin canım
20 Jun 21 by member: Nuray70
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20 Jun 21 by member: ayseguel06
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