Weigh In record (no journal entry) for 20 June 2021
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2098 kcal
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Fat: 56.55g | Prot: 177.79g | Carb: 211.70g.
Breakfast: ESN Fruity Whey Isolate, Golden Toast Butter Toast. Dinner: Grafschafter Original Französisches Steinofen Baguette, Kirschtomaten, Olivenöl, San Fabio Mozzarella Leicht, My Best Veggie Vegetarische Bällchen. Snacks/Other: Näno Supps Protein Pancake Chocolate, Ehrmann Protein Pudding. more...
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losing 6.2 lb a week
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