Weigh In record (no journal entry) for 20 June 2021
|
215.6 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
3329 kcal
|
Fat: 151.34g | Prot: 150.69g | Carb: 342.34g.
Breakfast: Butter, Gouda oder Edamer, Heinrichsthaler Emmen-Taler Reibe Käse, Olivenöl, Ei, Gut & Günstig Weizenbrötchen. Lunch: Myline Eiweißpulver Vanille, Alnatura Hafermilch, Asia Spezialitäten 12 Sushi, Gefrorene Himbeeren. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|