Weigh In record (no journal entry) for 19 June 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1324 kcal
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Fat: 64.08g | Prot: 41.96g | Carb: 143.67g.
Breakfast: Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Macarrão, Sadia Bacon em Cubos, Cenouras. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Pizza. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , LeBon Pizza de Calabresa. more...
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losing 1.5 lb a week
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