Weigh In record (no journal entry) for 19 June 2021
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112.0 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1350 kcal
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Fat: 28.81g | Prot: 50.00g | Carb: 221.42g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva, Tomates, Edulcorantes (Sacarina), Café con Leche Semi Descremada, Power King Energética. Lunch: Hacendado Queso en Polvo Especial para Pasta, Salsa de Tomate, Hacendado Salchichas Vienas con Queso, Hacendado Espaguetis. Snacks/Other: Power King Energética. more...
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losing 1.5 lb a week
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