Weigh In record (no journal entry) for 19 June 2021
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157.0 lb
Lost so far: 97.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1159 kcal
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Fat: 34.39g | Prot: 58.95g | Carb: 155.57g.
Breakfast: Ovo Frito, Pullman Pão de Forma Integral 12 Grãos . Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Charque, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito, Pullman Pão de Forma Integral 12 Grãos , Mungunzá. Snacks/Other: Nestlé Docinho de Leite Ninho, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.9 lb a week
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