Weigh In record (no journal entry) for 19 June 2021
|
187.6 lb
Lost so far: 7.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1300 kcal
|
Fat: 34.96g | Prot: 64.91g | Carb: 182.30g.
Breakfast: Pão com Manteiga, Charlotte Pão Leve Integral, Tirolez Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Pullman Pão de Forma, Paella de Frutos do Mar. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|