Weigh In record (no journal entry) for 19 June 2021
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2037 kcal
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Fat: 59.92g | Prot: 165.23g | Carb: 195.01g.
Breakfast: ESN Fruity Whey Isolate, Bauernbrot. Dinner: Milbona Original Griechischer Schafskäse Light, Grafschafter Original Französisches Steinofen Baguette, My Best Veggie Vegetarische Bällchen. Snacks/Other: King's Crown Manzanilla, Kirschtomaten, Näno Supps Protein Pancake Chocolate, Ehrmann High Protein Pudding. more...
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losing 3.1 lb a week
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