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Adelia Belous
Journal
19 Jun 21
Adelia Belous's Journal, 19 June 2021
Adelia Belous's Profile
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Weigh In record (no journal entry) for 19 June 2021
126.1 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
408 kcal
Fat: 15.66g | Prot: 41.39g | Carb: 21.59g.
Breakfast:
Edeka Schweizer Edel Zartbitter 72% Cacao, Alpro Soya Ungesüßt, Coffee with Cream.
Lunch:
IronMaxx 100% Whey Protein Orange-Maracuja.
Dinner:
Fish, M Classic Cottage Cheese, Penne.
Snacks/Other:
Lord Nelson Ceylon Assam Schwarzer Tee, Das Gesunde Plus Magnesium Brausetablette, Olives.
more...
1417 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sexual Activity - 1 hour, Fitness Training (Workout) - 2 hours, Apple Health - 19 hours.
more...
losing 1.5 lb a week
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Adelia Belous's weight history
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