Weigh In record (no journal entry) for 19 June 2021
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1137 kcal
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Fat: 59.75g | Prot: 77.89g | Carb: 69.82g.
Breakfast: Творог 9%, Семга Слабосоленая, Блины на воде. Lunch: Салат из Помидоров и Огурцов, Креветки (Вареные или на Пару). Dinner: Верес Баклажаны Печеные на Гриле, Кофемания Тар-Тар из Тунца. Snacks/Other: Десерт с гранолой. more...
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losing 4.6 lb a week
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