Weigh In record (no journal entry) for 19 June 2021
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207.7 lb
Lost so far: 22.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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778 kcal
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Fat: 39.75g | Prot: 39.50g | Carb: 65.73g.
Breakfast: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Pomidory, Suempol Parówki z Łososia. Dinner: Dobra Karma Sałatka z Makaronem, Mięsem z Kurczaka i Sosem. more...
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losing 0.8 lb a week
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