Weigh In record (no journal entry) for 18 June 2021
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175.9 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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292 kcal
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Fat: 9.82g | Prot: 27.23g | Carb: 23.38g.
Lunch: Geração Saúde Gergelim Preto, Pepino Japonês, Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Dolce Gusto Chococino Caramel. more...
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losing 2.0 lb a week
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Lilian.ff's weight history
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