Weigh In record (no journal entry) for 18 June 2021
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1677 kcal
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Fat: 67.01g | Prot: 63.70g | Carb: 204.59g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Aipi Pão Integral . Lunch: Banana Prata, Arroz Parboilizado Cozido, Banha de Porco
, Perdigão Steak de Frango, Maratá Vinagre Balsâmico, Cebolas, Pepino (com Casca), Alface de Folha Verde, Cenouras, Tomates, Maratá Vinagre Balsâmico, Alface de Folha Verde, Cenouras, Cebolas, Tomates, Pepino (com Casca). Dinner: Coca-Cola Coca-Cola, Ovo, Karina Queijo Coalho Zero Lactose, Qualitá Goiabada Cremosa, Sopa de Legumes com Carne. Snacks/Other: Vieira Wafers de Framboesa, Piracanjuba Manteiga Zero Lactose, Pão de Jesus Pão de Forma, Qualitá Goiabada Cremosa. more...
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gaining 0.3 lb a week
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