Weigh In record (no journal entry) for 18 June 2021
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2782 kcal
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Fat: 75.15g | Prot: 270.75g | Carb: 147.02g.
Breakfast: Mamão Formosa, Tomates, Clara de Ovo, NewNutrition Whey Protein Zero Lactose Sabor Morango, Quaker Aveia em Flocos Finos, Batata Doce, Molico Iogurte Triplo Zero Morango. Lunch: Abacaxi, Brócolis, Tomates, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Contra-filé Grelhado, Vinho Tinto de Mesa, Seara Linguiça Toscana, Sadia Linguiça Toscana, Frango Grelhado, Frango Grelhado. Snacks/Other: Activia Zero Lactose, Nestlé Aveia em Flocos (10g), Abacate, Mamão Formosa, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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gaining 1.4 lb a week
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