Weigh In record (no journal entry) for 18 June 2021
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202.8 lb
Lost so far: 15.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1398 kcal
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Fat: 62.81g | Prot: 81.68g | Carb: 126.81g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Ovo Mexido, Pedra Selada Queijo Minas Frescal Light. Lunch: Sopa de Legumes com Carne, Del Valle Suco de Pêssego, Sadia Nuggets Frango com Queijo. Dinner: Perdigão Linguiça Calabresa Defumada, Sopa de Legumes com Carne. Snacks/Other: Tirolez Creme de Ricota Light, Piraquê Biscoito Cream Cracker Light, Native Açúcar Demerara, Café com Leite Desnatado. more...
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losing 1.0 lb a week
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