Weigh In record (no journal entry) for 18 June 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1341 kcal
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Fat: 43.73g | Prot: 80.43g | Carb: 165.22g.
Breakfast: Melão, Quatá Queijo Minas Frescal Light , Vitarella Cream Cracker Água e Sal. Lunch: Abóbora Cozida (de Abóbora Fresca), Cavalinha do Atlântico, Namorado Arroz Branco Cru, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Shimeji, Namorado Arroz Branco Cru, Fugini Molho de Tomate, Vigor Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Requeijão Cremoso Light, Pão Nino Pão 100% Integral Castanha com Quinoa, Castanhas-do-Pará, Ameixa Seca, Banana Nanica, Power One Pasta de Amendoim Integral. more...
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losing 0.9 lb a week
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