Weigh In record (no journal entry) for 18 June 2021
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199.1 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2044 kcal
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Fat: 70.01g | Prot: 176.25g | Carb: 175.80g.
Dinner: San Fabio Mozzarella Leicht, Olivenöl, Kirschtomaten, Milbona Original Griechischer Schafskäse Light, Mein Veggie Tag The Wonder Flammenspieß Hot, Mühlen Gold Kaiserbrötchen. Snacks/Other: Ehrmann High Protein Pudding, Ehrmann High Protein Joghurt Himbeer Granatapfel, Näno Supps Protein Pancake Chocolate. more...
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gaining 2.5 lb a week
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