Weigh In record (no journal entry) for 18 June 2021
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145.3 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1082 kcal
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Fat: 47.15g | Prot: 18.05g | Carb: 152.23g.
Breakfast: Sauerteigbrot, Ergüllü Auberginencreme, Marmelade, Edeka Bio Speisequark 40%, Äpfel. Dinner: Butter, Kamps Nussecke, Laugenbrezeln, Der Beck Salzstange. Snacks/Other: Vivani Weiße Kuvertüre, Erdbeereis. more...
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losing 10.8 lb a week
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