Weigh In record (no journal entry) for 17 June 2021
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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340 kcal
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Fat: 10.63g | Prot: 19.60g | Carb: 40.71g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, قودي مكرونة. Dinner: Coffee with Cream and Sugar. more...
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losing 4.6 lb a week
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