Weigh In record (no journal entry) for 17 June 2021
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1688 kcal
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Fat: 75.93g | Prot: 87.27g | Carb: 168.30g.
Breakfast: Philadelphia Milka, DM Bio Reiswaffel, Gurke (mit Schale), McEnnedy Sandwichtoast, Kaffee mit Milch, Eisbergsalat, Tomaten, Lyoner, Milbona Schmelzkäse Scheiben, Rührei. Lunch: Aldi Himbeeren Tiefgefroren, Kaffee mit Milch, Nestle Milchmädchen, Ja! Mini Windbeutel, Gut & Günstig Magerquark, Dovgan Tomaten nach Russischer Art, Blumenkohlauflauf. Dinner: Gurke (mit Schale), K-Classic Reine Buttermilch 0,1%, Gelatelli High Protein Salted Caramel Cake Lower Sugar, OceanSea Party-Garnelen. Snacks/Other: Erdbeeren. more...
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losing 6.2 lb a week
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