Weigh In record (no journal entry) for 17 June 2021
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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680 kcal
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Fat: 30.90g | Prot: 45.44g | Carb: 56.46g.
Breakfast: Русский Хлеб Батон Цельнозерновой Тёмный, Fish House Сёмга Слабосолёная, Кофе с Молоком и Сахаром. Lunch: Кофемания Окрошка на Квасе. Dinner: Кофе с Молоком и Сахаром, Б.Ю. Александров Творог 5%. more...
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losing 3.1 lb a week
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