Weigh In record (no journal entry) for 17 June 2021
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116.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1335 kcal
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Fat: 26.32g | Prot: 74.86g | Carb: 223.61g.
Breakfast: Sojamilch, Alpro Soya Sojajoghurt, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Hilcona Tortelloni Ricotta E Spinaci. Dinner: Blumenkohl. Snacks/Other: Kiwi, Äpfel, Plattpfirsich. more...
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losing 9.3 lb a week
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