Weigh In record (no journal entry) for 16 June 2021
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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507 kcal
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Fat: 19.52g | Prot: 61.00g | Carb: 22.51g.
Breakfast: Água com Limão, Forever Fields Of Greens. Lunch: Ovo Cozido, Ovo Cozido, Brócolis Cozido, Spoleto Ervilha, Peito de Frango, Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Forever Ultra Lite Baunilha. more...
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gaining 4.6 lb a week
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