Weigh In record (no journal entry) for 16 June 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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737 kcal
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Fat: 24.76g | Prot: 68.37g | Carb: 59.66g.
Breakfast: Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Peito de Peru Light, Café, Ovo. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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gaining 2.0 lb a week
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claudiacramer1's weight history
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