Weigh In record (no journal entry) for 16 June 2021
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195.6 lb
Lost so far: 1.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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628 kcal
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Fat: 39.64g | Prot: 42.32g | Carb: 25.80g.
Dinner: Weißbrot, Rama Margarine, Metzger Thüringer Mett. more...
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losing 1.9 lb a week
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