Weigh In record (no journal entry) for 15 June 2021
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189.4 lb
Lost so far: 28.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1443 kcal
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Fat: 102.35g | Prot: 80.39g | Carb: 58.22g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Cebolas, Tomates, Peito de Frango, Alface, Berinjela Cozida. Dinner: Carne de Vaca Moída, Coco. Snacks/Other: Carne de Vaca Moída. more...
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losing 6.9 lb a week
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Andressa da silva nazario's weight history
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