Weigh In record (no journal entry) for 15 June 2021
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231.9 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1377 kcal
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Fat: 67.98g | Prot: 120.00g | Carb: 65.88g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, La Violetera Uva Passa Escura, Yoki Aveia em Flocos Finos, Tirolez Queijo Prato, Pullman Rap10 Integral, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Couve Refogada, Filé de Frango Grelhado. Dinner: Cenouras Cozidas, Peito de Frango. more...
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gaining 0.4 lb a week
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