Weigh In record (no journal entry) for 15 June 2021
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144.1 lb
Lost so far: 19.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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346 kcal
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Fat: 22.45g | Prot: 24.57g | Carb: 10.68g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo, Piracanjuba Queijo Mussarela Fatiado . more...
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losing 5.4 lb a week
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