Weigh In record (no journal entry) for 15 June 2021
|
216.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
2598 kcal
|
Fat: 120.37g | Prot: 150.29g | Carb: 234.32g.
Breakfast: Myline Eiweißpulver Vanille, Kölln Haferflocken, Gala Äpfel, Chiquita Banane, Alnatura Hafermilch. Lunch: Hähnchenbrustfilet, K-Bio Agavendicksaft, Basmati-Reis (Gekocht), Karotten, Brokkoli, Zucchini, Kokosmilch. Dinner: Weißbrot, Butter, Gouda oder Edamer. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|