Weigh In record (no journal entry) for 15 June 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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780 kcal
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Fat: 45.05g | Prot: 40.68g | Carb: 54.44g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Паштет из Куриной Печени, Хлеб Цельнозерновой. Lunch: Суп Харчо. Snacks/Other: Сыр Маасдам, Зеленый Чай, Миндаль. more...
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gaining 4.1 lb a week
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