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2400 5:15
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2386 kcal
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Fat: 67.77g | Prot: 195.81g | Carb: 254.46g.
Breakfast: ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: نادك زبدة طبيعية, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Gourd White-Flowered (Calabash), Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Cashew Nuts, Almarai Fresh Yogurt, Chia Seeds Chia Seeds, Navels Oranges. Snacks/Other: Raisins (Seedless), Mars Mars, Hulled Sunflower Seeds. more...
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losing 9.3 lb a week
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