Weigh In record (no journal entry) for 14 June 2021
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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628 kcal
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Fat: 7.26g | Prot: 33.76g | Carb: 102.48g.
Lunch: Charque, Macarrão, Camil Feijão Carioca Cozido. Snacks/Other: Tribomix Açaí. more...
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steady weight
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