Weigh In record (no journal entry) for 14 June 2021
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301.6 lb
Lost so far: 7.1 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1580 kcal
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Fat: 60.93g | Prot: 148.16g | Carb: 98.45g.
Breakfast: Plattpfirsich, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Goldessa Frischkäse, Delba Pumpernickel, Gekochtes Ei, Chia-Samen, Milbona Fettarmer Joghurt 1,5%. Dinner: Schweinefilet, Kühne Gewürzgurken, Tomaten, Genuss der Saison Weißkäse in Salzlake. Snacks/Other: Milch 1,5%, Myprotein Impact Whey Apple Crumble & Custard, Lidl Cashewkerne. more...
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losing 2.1 lb a week
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