Weigh In record (no journal entry) for 14 June 2021
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2594 kcal
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Fat: 106.81g | Prot: 161.88g | Carb: 256.16g.
Breakfast: Kokosmilch, Zucchini, Brokkoli, Karotten, Alnatura Rote Thai Curry-Paste, Champignons, Hähnchenbrustfilet, Olivenöl, Basmati-Reis (Gekocht). Lunch: Freshona Paniertes Gemüse, Kokosmilch, Zucchini, Brokkoli, Karotten, Basmati-Reis (Gekocht), K-Bio Agavendicksaft. Dinner: Basmati-Reis (Gekocht), Alnatura Rote Thai Curry-Paste, Brokkoli, Zucchini, K-Bio Agavendicksaft, Kokosmilch, Champignons, Hähnchenbrustfilet, Olivenöl. more...
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losing 7.7 lb a week
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