Weigh In record (no journal entry) for 14 June 2021
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147.3 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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324 kcal
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Fat: 14.00g | Prot: 8.68g | Carb: 40.13g.
Breakfast: Milch 1,5%. Lunch: Maggi Nudel Snack Huhn. more...
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losing 1.3 lb a week
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