Weigh In record (no journal entry) for 13 June 2021
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137.3 lb
Lost so far: 67.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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638 kcal
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Fat: 27.22g | Prot: 23.53g | Carb: 73.74g.
Breakfast: Blaubeeren, Gekochtes Ei, Grandessa Erdbeermarmelade, Burger Knäckebrot Sesam, Zentis Erdnussbutter Creamy, Kühlmann Antipasti Creme Honey Peppers, Kaffee. Dinner: Limettensaft, Gurke (mit Schale), Kopfsalat, Südzucker Zucker, Gutes Land Saure Sahne 10% Fett, BioBio Mandeldrink Gesüßt, Gut & Günstig Reiswaffeln, Penny Markt Körniger Frischkäse Leicht. Snacks/Other: Kaffee, Aldi Magerquark, Honig, Kresse, My Muesli Smoothie Bowl Berry. more...
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gaining 3.1 lb a week
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