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Wasser, Periode grüßt!
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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3494 kcal
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Fat: 81.28g | Prot: 123.37g | Carb: 563.51g.
Breakfast: Aurora Weizenmehl Type 550, Milch 3,5% Fett, Backpulver, Zucker, Ei. Dinner: Grafschafter Feine Speisestärke, Aurora Weizenmehl Type 550, Zucker, Ei. Snacks/Other: Schwartau Erdbeer Rhabarber, Monin Vanille Sirup, Erdbeeren, Frankenland Speisequark 40%. more...
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gaining 7.7 lb a week
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