Weigh In record (no journal entry) for 13 June 2021
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300.5 lb
Lost so far: 85.1 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1369 kcal
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Fat: 49.89g | Prot: 120.50g | Carb: 116.27g.
Breakfast: Banana Nanica, Vigor Iogurte Protein Morango, Mamão Papaia. Lunch: Azeite de Oliva, Pepino Japonês, Palmito, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Peito de Frango, Wickbold Pão + Fibras com Cranberry, Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Protein Morango . Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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losing 7.7 lb a week
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