Weigh In record (no journal entry) for 13 June 2021
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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751 kcal
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Fat: 32.85g | Prot: 47.87g | Carb: 63.51g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Pickled Green Tomato, لوزين توست بر, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Gratin Brocoli Brocoli, Shrimp, مكرونة بشاميل مكرونة بشاميل . Dinner: متبل باذنجان ١٠٠ G. more...
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losing 6.2 lb a week
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