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☺️💪🏽
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145.2 lb
Lost so far: 18.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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596 kcal
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Fat: 28.62g | Prot: 30.50g | Carb: 44.82g.
Breakfast: Piracanjuba Creme de Leite Bate Chantilly, 3 Corações Cappuccino Classic, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Peito de Frango, Abóbora Cabotia, Tirol Creme de Leite. more...
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losing 6.2 lb a week
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