Weigh In record (no journal entry) for 13 June 2021
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172.6 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2752 kcal
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Fat: 78.10g | Prot: 177.28g | Carb: 328.30g.
Breakfast: Steinhaus Pastrami New York Style, Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Dinner: Eiswaffel, Eiskugel, Ja! Thunfisch Filets im Eigenen Saft, REWE Bäcker Brötchen, Steinhaus Pastrami New York Style, Thomy Delikatess-Senf Mittelscharf. more...
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steady weight
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