Weigh In record (no journal entry) for 13 June 2021
|
215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
2065 kcal
|
Fat: 80.47g | Prot: 130.94g | Carb: 194.19g.
Breakfast: Heinrichsthaler Emmen-Taler Reibe Käse, Basmati-Reis (Gekocht), Olivenöl, Gekochtes Ei. Lunch: Heinrichsthaler Emmen-Taler Reibe Käse, Zwiebeln, Hähnchenbrustfilet, Olivenöl, Pellkartoffeln. Dinner: Develey Süss Sauer Soße , Olivenöl, Knoblauchbrot, Aldi Garnelen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|