Weigh In record (no journal entry) for 12 June 2021
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174.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1708 kcal
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Fat: 58.13g | Prot: 170.72g | Carb: 128.80g.
Breakfast: Cashews Royale Castanha de Caju, Pão de Forma, Itambé Requeijão Cremoso, Itambé Leite Desnatado Zero Lactose. Lunch: Friboi Picanha Maturada, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Friboi Carne Moída Patinho, Nutrata Iso Whey, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Desnatado Zero Lactose, Growth Supplements Creatina, Max Titanium L-Glutamina, Pão de Forma, Itambé Requeijão Cremoso, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), San Mar Psyllium. more...
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2498 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Gym - 15 minutes. more...
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losing 1.3 lb a week
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